If you’re overweight, and that seems to be just about everyone these days, you’re probably not feeling as well as you could be. You’re also not as healthy as you could be. You probably want to lose the extra weight, whether it be twenty pounds or one hundred, but how do you do it wisely? And does losing weight really make a difference to your health?
Physical benefits of weight loss
No matter what your ultimate goal is, even a small decrease in weight of 5 to 10% of your original weight will make a difference. Blood pressure levels decrease by 5 mmHg in both systolic and diastolic readings. Being overweight puts more work on the heart and losing some of those pounds helps your body to revert to normal. About 30% of all hypertension is caused by being overweight. Weight loss eases the workload on your heart and arteries and lessens the chances of a stroke. LDL cholesterol levels are lowered. That’s the bad cholesterol. But HDL, the good cholesterol, shows a gain with every 5% of body weight loss. The benefits here are to your heart, decreasing the risk for heart disease and arteriosclerosis. you can increase your weight loss rate when you pair diet and exercising with skinny pills from drozskinnypill.com
Diabetics find their blood sugars easier to control. And for those who are not diabetic, they probably do have some insulin resistance. This is a condition in which your insulin still works, but not as well. It goes along with excessive weight. And it reverses with weight loss. Again this lowers the risk of a heart attack.
Have you heard of obstructive sleep apnea? It’s a disorder associated with obesity and snoring and episodes when you stop breathing while asleep. This is not good for your heart or for your brain, as well as causing fatigue and daytime sleepiness. Weight loss doesn’t necessarily eliminate the sleep apnea, but the condition definitely improves in most cases.
Fat cells, especially those in the abdomen, produce substances that cause inflammation. The more fat cells you have, the more inflammatory substances you have floating around in your bloodstream. This results in the development of arteriosclerotic plaque buildup in your arteries, which then can form clots and you are a set up for a heart attack. This can be partially reversed with weight loss. As the number of fat cells shrink, the inflammation decreases.